Kindness is beauty

Kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Research has consistently found that kindness is directly tied to humanities (and our Earth) overall happiness and well- being.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Imagine the ripple effect if you were to show a random act of kindness to someone and then they paid that kindness forward to another.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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There is such a thing called "the helpers high" which is a distinct physical sensation that's connected with the act of helping, or kindness. In our current modern times, kindness matters more than ever- not only for the person on the receiving end, but also for those giving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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In addition to practicing kindness towards one another, sometimes we need a little extra support in cultivating a more radiant outlook or positive thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

For me, this can look like anxiety creeping in and then the domino effect of worthiness and self-doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Hiking in nature is one of the best medicines but I also practice self-care.