Search

Kindness is beauty


Kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Research has consistently found that kindness is directly tied to humanities (and our Earth) overall happiness and well- being.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Imagine the ripple effect if you were to show a random act of kindness to someone and then they paid that kindness forward to another.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

There is such a thing called "the helpers high" which is a distinct physical sensation that's connected with the act of helping, or kindness. In our current modern times, kindness matters more than ever- not only for the person on the receiving end, but also for those giving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

In addition to practicing kindness towards one another, sometimes we need a little extra support in cultivating a more radiant outlook or positive thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

For me, this can look like anxiety creeping in and then the domino effect of worthiness and self-doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hiking in nature is one of the best medicines but I also practice self-care.

0 views0 comments

Recent Posts

See All