nurturetheknack4 days ago3 minCauliflower + Zucchini SoupRich, creamy, and full of flavor, this cauliflower soup recipe is perfect for as an Autumn Soup. With just a few ingredients, this soup...
nurturetheknackFeb 244 minFight + Flight (and our every day habits to exasperate it)Fight or Flight and how our every day habits exasperate this This term was first coined in 1915 by Walter Bradford Cannon (an American...
nurturetheknackFeb 244 minProcessing + Being Present with Dark EmotionsDark Emotions Thoughts. Thoughts are so powerful. They cause neurochemicals to be released into the body's circulatory system,...
nurturetheknackJan 45 minThe Best Ever Veggie SoupA bit different for this blog post, but as a Holistic Counsellor, I am passionate about whole body (mind, body and spirit) healing and...
nurturetheknackDec 13, 20213 minSay No to Consumerism Holiday SeasonAs each year passes, I find myself questioning the traditions of the modern Holiday season more and more. Why does this frantic energy...
nurturetheknackNov 2, 20213 minShe RemembersIn the last week, I have had 5 appointment cancellations, 4 kids unable to make class (so I just had 1 class this week). This must be the...
nurturetheknackJul 8, 20211 minKindness is beautyKindness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has consistently found that kindness is directly tied to humanities (and our Earth) overall...
nurturetheknackJul 8, 20212 minRepairing and Clearing Space for our higher selves.💥Say it one more time. We repeat, what we don't repair. Who else can resonate with this? It has taken me many years, trials + errors to...
nurturetheknackJul 8, 20212 minThe Desire and Ability to Create💯💛By definition, creativity is seeing things differently. It's being able to transcend traditional ideas and come up with new rules,...
nurturetheknackJul 8, 20211 minThe Beginning of Creativity.I wouldn't say I am a master by any means, but I love learning new things each day and I encourage my students to be curious and nurture...
nurturetheknackJul 8, 20212 minINTUITION⚡Intuition⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you listen to your intuition or those gut feelings? you were built with these senses for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
nurturetheknackJun 8, 20212 minHappiness Does Not Wait .My second painting in my series "Listen with the Ear of your Heart" is called "Happiness Does Not Wait" This painting was inspired by the...
nurturetheknackJun 8, 20214 minYour Reason for BeingMy second painting - Happiness Does Not Wait in this new series I am calling "Listen with the Ear of the Heart" which is to mean - to...
nurturetheknackJun 7, 20214 minQuiet Ferocity in the Jungle of GiantsHere goes - I finished a painting in one sitting. It has been way too long since I have given myself an opportunity to do this. I am...
nurturetheknackApr 24, 20214 min10 Reasons Why I Love Art for Wellness1) It activates our braincells. The right hemisphere of our brain is responsible for creativity and imagination. While the left...
nurturetheknackApr 24, 20214 minBoredom BustersAs a child, I was lucky to spend a lot of time with my grandparents and cousins. My grandparents were magical. They exist in my memory as...
nurturetheknackApr 24, 20211 minDrawing Prompts & How to Make Your Own SketchbookSketchbooks don't have to be fancy - sure you can purchase one with lovely paper but if your child just loves to draw, draw, draw you can...
nurturetheknackApr 24, 20212 minHow to make Painted Paper and some useful ideas what to do with it.Painted paper is fun to make and has many uses. If you are doing a painting project you can use any left over paint to make some painted...