Wisdom of Ayurveda - What I have learned
For those who have been following my Panchakarma experience (Ayurvedic Detox) you have read about my reasons why, lead up to detox, each...
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nurturetheknack
- Jul 27
- 2 min
Ashwagandha Chai Tea Recipe
In Ayurvedic medicine, Ashwagandha is a primary strengthening tonic, used for debility, inflammatory conditions, premature ageing, libido...
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nurturetheknack
- Jul 7
- 5 min
Normalise Good Health
Society has done a good job in normalising illness and mental health struggles. This is wonderful because many conversations have started...
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nurturetheknack
- Jun 23
- 29 min
My Ayurvedic Detox (Panchakarma) Experience
This is going to be a long post because I have 14 days / treatments to document + my experience and progress along the way. Ayurveda In...
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nurturetheknack
- May 23
- 3 min
Cauliflower + Zucchini Soup
Rich, creamy, and full of flavor, this cauliflower soup recipe is perfect for as an Autumn Soup. With just a few ingredients, this soup...
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nurturetheknack
- Feb 25
- 4 min
Fight + Flight (and our every day habits to exasperate it)
Fight or Flight and how our every day habits exasperate this This term was first coined in 1915 by Walter Bradford Cannon (an American...
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nurturetheknack
- Feb 25
- 4 min
Processing + Being Present with Dark Emotions
Dark Emotions Thoughts. Thoughts are so powerful. They cause neurochemicals to be released into the body's circulatory system,...
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nurturetheknack
- Jan 5
- 5 min
The Best Ever Veggie Soup
A bit different for this blog post, but as a Holistic Counsellor, I am passionate about whole body (mind, body and spirit) healing and...
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nurturetheknack
- Dec 13, 2021
- 3 min
Say No to Consumerism Holiday Season
As each year passes, I find myself questioning the traditions of the modern Holiday season more and more. Why does this frantic energy...
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nurturetheknack
- Nov 2, 2021
- 3 min
She Remembers
In the last week, I have had 5 appointment cancellations and 4 kids unable to make class . This must be the universe intervening so I can...
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nurturetheknack
- Jul 9, 2021
- 2 min
Repairing and Clearing Space for our higher selves.
💥Say it one more time. We repeat, what we don't repair. Who else can resonate with this? It has taken me many years, trials + errors to...
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nurturetheknack
- Jul 9, 2021
- 2 min
The Desire and Ability to Create
By definition, creativity is seeing things differently. It's being able to transcend traditional ideas and come up with new rules,...
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nurturetheknack
- Jul 9, 2021
- 1 min
The Beginning of Creativity.
I wouldn't say I am a master by any means, but I love learning new things each day and I encourage my students to be curious and nurture...
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nurturetheknack
- Jul 9, 2021
- 2 min
INTUITION
⚡Intuition⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you listen to your intuition or those gut feelings? you were built with these senses for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
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nurturetheknack
- Jun 8, 2021
- 2 min
Happiness Does Not Wait .
My second painting in my series "Listen with the Ear of your Heart" is called "Happiness Does Not Wait" This painting was inspired by the...
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nurturetheknack
- Jun 8, 2021
- 4 min
Your Reason for Being
My second painting - Happiness Does Not Wait in this new series I am calling "Listen with the Ear of the Heart" which is to mean - to...
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nurturetheknack
- Apr 24, 2021
- 4 min
10 Reasons Why I Love Art for Wellness
1) It activates our braincells. The right hemisphere of our brain is responsible for creativity and imagination. While the left...
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nurturetheknack
- Apr 24, 2021
- 4 min
Boredom Busters
As a child, I was lucky to spend a lot of time with my grandparents and cousins. My grandparents were magical. They exist in my memory as...
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nurturetheknack
- Apr 24, 2021
- 1 min
Drawing Prompts & How to Make Your Own Sketchbook
Sketchbooks don't have to be fancy - sure you can purchase one with lovely paper but if your child just loves to draw, draw, draw you can...
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nurturetheknack
- Apr 24, 2021
- 2 min
How to make Painted Paper and some useful ideas what to do with it.
Painted paper is fun to make and has many uses. If you are doing a painting project you can use any left over paint to make some painted...
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