Rich, creamy, and full of flavor, this cauliflower soup recipe is perfect for as an Autumn Soup. With just a few ingredients, this soup...

Fight or Flight and how our every day habits exasperate this This term was first coined in 1915 by Walter Bradford Cannon (an American...

Dark Emotions Thoughts. Thoughts are so powerful. They cause neurochemicals to be released into the body's circulatory system,...

A bit different for this blog post, but as a Holistic Counsellor, I am passionate about whole body (mind, body and spirit) healing and...

As each year passes, I find myself questioning the traditions of the modern Holiday season more and more. Why does this frantic energy...

In the last week, I have had 5 appointment cancellations, 4 kids unable to make class (so I just had 1 class this week). This must be the...

Kindness⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Research has consistently found that kindness is directly tied to humanities (and our Earth) overall...

💥Say it one more time. We repeat, what we don't repair. Who else can resonate with this? It has taken me many years, trials + errors to...

💯💛By definition, creativity is seeing things differently. It's being able to transcend traditional ideas and come up with new rules,...

I wouldn't say I am a master by any means, but I love learning new things each day and I encourage my students to be curious and nurture...

⚡Intuition⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you listen to your intuition or those gut feelings? you were built with these senses for a reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

My second painting in my series "Listen with the Ear of your Heart" is called "Happiness Does Not Wait" This painting was inspired by the...

My second painting - Happiness Does Not Wait in this new series I am calling "Listen with the Ear of the Heart" which is to mean - to...

Here goes - I finished a painting in one sitting. It has been way too long since I have given myself an opportunity to do this. I am...

1) It activates our braincells. The right hemisphere of our brain is responsible for creativity and imagination. While the left...

As a child, I was lucky to spend a lot of time with my grandparents and cousins. My grandparents were magical. They exist in my memory as...

Sketchbooks don't have to be fancy - sure you can purchase one with lovely paper but if your child just loves to draw, draw, draw you can...

Painted paper is fun to make and has many uses. If you are doing a painting project you can use any left over paint to make some painted...